Yin Yoga - This class is a chill and calming way to unwind after your day. We relax and meditate. We like to sit and lie down in Yin and hold our postures a lot longer to open up the body. This is a beautiful class for all levels because it doesn’t get more mellow or approachable. Grab a block and a strap and enjoy your class. *Non-heated

Vin Yin Yoga - Also referred to as Yin Yang Yoga, this is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. This is normally done with Vinyasa as the first half of the sequence and Yin Yoga as the second half. The Vinyasa portion warms the body up and rids your body of excess Prana, or energy. One breath per movement. The second half is geared towards the Yin, holding the poses for longer periods of time, and getting deeper into connective tissue. **Tuesday/Friday - Hot, Wednesday - Non Heated

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