Gentle Yoga - This non-heated class will move at a gentler pace, linking breath and movement, and allows more time for self exploration in each pose. Its purpose is to bring more awareness to what your body and mind need, allowing for adjustments and exercises to strengthen your practice. Through different themes each class, you will find grounding, balance, strength, flexibility and pranayama. This class is designed to be inclusive to all levels, create options that work for you, and self explore your needs, strengths and challenges to empower your practice. *NON-HEATED

Hatha Yoga - Be prepared to try new things and have a good time while getting a little sweaty. This class is as unique as your instructor: you might fly, you might stretch, and you might question your instructor’s sanity. The class is suitable for beginners, but come with an open mind. The good news is you won’t be a beginner after your first day! You might be exposed to something new in this class, so hang around and chat with your instructor after class if you have any questions. **WARM

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